The Psychology Behind Covering or Removing Mirrors: Understanding Eisoptrophobia and the Symbolism

Mirrors are more than just reflective surfaces; they carry deep psychological and cultural meanings. Covering up or removing mirrors can symbolize various things, ranging from self-reflection and privacy to cultural beliefs and mental health concerns. Let's explore these aspects and understand why someone might remove or cover up the mirrors in a room.

Symbolism of Covering or Removing Mirrors

Effacing mirrors can have different meanings based on the individual's context and personal reasons. Here are some common interpretations:

Self-Reflection

Mirrors often serve as tools for self-reflection. However, covering them can be a sign that the individual is avoiding confrontation with their appearance or feelings, especially during difficult emotional times. This act can be a form of psychological defense mechanism, providing relief from self-criticism or anxiety.

Privacy and Introspection

Sometime, people might prefer a more private and introspective environment. By removing mirrors or covering them up, they can create a space free from distractions and promote a sense of calm or focus. This can be particularly useful during periods of concentration or when seeking a moment of inner peace.

Cultural and Spiritual Beliefs

In some cultures, mirrors are believed to capture negative energy or spirits. Covering or removing them might be a way to protect oneself from perceived bad luck or spiritual disturbances. The act of covering mirrors can also serve as a ritual or a symbolic gesture to ward off evil spirits or bad omens.

Aesthetic Preferences

Some individuals might simply prefer a certain aesthetic in their space and choose to remove mirrors to create a different atmosphere. Whether it's a minimalist design or a romantic ornate style, personal preferences play a significant role in the decision to cover or remove mirrors.

Mental Health

For individuals struggling with body image issues or mental health struggles, avoiding mirrors can be a way to lessen feelings of anxiety or self-criticism. This can be particularly beneficial during periods of low self-esteem or when confronting mental health challenges. Removing mirrors might be a coping mechanism to avoid triggering negative thoughts or emotions.

Personal Example: Eisoptrophobia

It's not uncommon for some people to have an irrational fear of mirrors, a condition known as eisoptrophobia. For many, the fear is so intense that it can significantly impact their daily life. This fear can be triggered by a variety of factors, such as superstition, poor self-image, or the result of a traumatic event. Some symptoms of eisoptrophobia include anxiety, panic attacks, shortness of breath, nausea, and shaking.

A Personal Experience: Mary Worth Game

During childhood, many of us may have played games that involved looking into a mirror or window. One such game is the “Mary Worth” game, where participants would repeat the phrase "I believe in Mary Worth. I DO believe in Mary Worth." It's believed that this ritual would cause a spectral figure to appear in the mirror. One childhood experience can create lasting fears, especially when combined with the power of suggestion and external reinforcement.

As a personal anecdote, I, with a fear similar to eisoptrophobia, cannot enter dark rooms with mirrors without a light on first. This fear stems from a traumatic experience in my childhood, where a game led to a perceived threat, and the repetition of a fear perpetuated by others. Even in my 67th year, dark bedrooms and bathrooms are off-limits due to that lingering fear.

Conclusion

Mirrors, whether covered or removed, hold significant psychological and cultural meanings. Understanding the reasons behind these actions can provide insight into an individual's mental health and personal beliefs. If you or someone you know is struggling with covering or removing mirrors, it might be helpful to seek professional guidance to address the underlying concerns.

Keywords:

Mirrors, eisoptrophobia, self-reflection