How Singers Prevent Themselves from Coughing, Burping, Yawning, and Sneezing on Stage

Singers face a variety of challenges during live performances. From minor annoyances like clearing the throat to more serious symptoms such as coughing, burping, yawning, and sneezing, these bodily functions can disrupt even the most polished show. Fortunately, experienced vocalists have developed strategies to minimize these bodily functions and keep their performances smooth and professional.

Hydration: Keeping Vocal Cords Lubricated

Staying well-hydrated is fundamental to maintaining the integrity of your vocal cords. Drinking adequate water before and during performances is crucial, as it helps to keep your vocal cords lubricated and reduces irritation that could lead to coughing. Additionally, herbal teas can be consumed to soothe the throat and further enhance vocal health.

Vocal Warm-Up Exercises: Preparation for Performance

Proper vocal warm-ups are designed to prepare the voice and body for the demands of live performance. These exercises help to reduce tension and physical discomfort that could otherwise trigger coughing or yawning. By warming up, singers can improve their breath control and performance, making physical urges less likely to arise during the show.

Breath Control: Managing Physical Urges

Effective breath control is another critical skill for singers. Proper diaphragmatic breathing can help singers manage the impulse to yawn or cough. By focusing on controlled breathing, singers can maintain their performance with fewer interruptions. Techniques such as controlled breathing can be practiced and refined to ensure they are well-prepared for any physical urges that might arise.

Avoiding Irritants: Preventing Throat Discomfort

Many singers avoid foods and substances that can irritate the throat or increase mucus production. Dairy products, spicy foods, and other common irritants should be avoided before a performance to reduce the likelihood of coughing or a sore throat. Singers often perform light meals or snacks several hours before going on stage to prevent issues like burping.

Timing of Meals: Preventing Digestive Disruptions

The timing of meals is also crucial for maintaining a clear vocal performance. Eating light meals or snacks a few hours before a show can help prevent digestive disturbances such as burping. This simple strategy allows performers to maintain focus and avoid any unnecessary physical distractions.

Managing Allergies: Minimizing Sneezing and Irritation

Singers with known allergies might find that antihistamines or nasal sprays help reduce sneezing and mucus production. These medications can provide relief, allowing singers to maintain their performance without interruptions or discomfort.

Mental Focus: Distraction and Relaxation

Mental focus is a powerful tool for singers. Concentrating on the performance can help redirect physical urges and alleviate anxiety, which might otherwise lead to coughing or yawning. Many performers develop specific routines or techniques to maintain their mental focus and minimize distractions.

Stage Techniques: Hiding Physical Disruptions

Even with the best preparation, some physical urges can be unavoidable. Skilled singers might have techniques to mask these disruptions, such as turning away from the microphone or timing a cough or sneeze with a musical break. These strategies help maintain the flow of the performance and lessen the impact of any unexpected bodily functions.

Conclusion: Prioritizing Vocal Health and Fitness

Practicing good vocal health is essential for any aspiring or professional singer. This includes developing the vocal skills to handle the rigors of a live performance and ensuring physical and vocal fitness. By incorporating these techniques into their routines, singers can minimize the likelihood of bodily functions interrupting their performances and deliver a polished and engaging show.

Final Thoughts

While it is true that most performers can avoid these physical urges during live shows, prioritizing vocal health and fitness is key. Vocal health goes beyond just hydration and warm-ups; it involves continuous practice, a tailored performance schedule, and mental and physical preparation. For those who find themselves challenged by these issues, consider working with a vocal teacher who can provide personalized guidance and support.

Tips from a Professional

A successful singer also shares some real-life tips from personal experience. For instance, consuming certain drinks, like a shot of Grand Marnier or Schnapps, can help soothe a sore throat, giving singers an extra layer of comfort and confidence just before a performance. These are practical tips that reflect the reality of live performances and can be particularly useful for those who are just beginning their journey or dealing with unexpected challenges.