Should Senior Citizens Play the Native American Flute?

Twenty-two years ago, we welcomed our new grandson to our New Mexico home with a gentle tune on a Native Courting Flute. I own and play several different ones that I adore for their soft, evocative tones. Of course, oldsters like me should play them. Music is more than just entertainment; it's a healer, often better than most conventional treatments.

Music: A Universal Healer

Music has a profound impact on our well-being, and it’s a simple fact that music can elevate mood, reduce stress, and even improve physical and mental health. Seniors, in particular, can benefit from playing an instrument like the Native American flute. It's not just about the melody; it's about the journey of creating it, which can be deeply therapeutic.

Addressing Concerns About Cultural Appropriation

Some might raise an eyebrow at the idea of non-Native individuals playing Native American flutes. However, cultures have shared musical instruments and traded goods for thousands of years. The tradition of the Native American flute, for instance, originated from the Plains and Woodland tribes. If we were to be concerned about cultural appropriation, we should also question Japanese people playing cellos or Russians picking up guitars. The key is respect and understanding. As long as you’re not claiming to be a Native artist or shaman and are simply using the instrument as a means to create music, there's no issue.

Music Is for Everyone

Being a senior citizen shouldn't be a barrier to enjoying the many benefits of music. Age is more than a number; it's a state of mind. As long as you have the breath to play, there's no reason not to. Music transcends age, and playing the Native American flute is not just a hobby—it’s a form of self-expression and healing.

Ease and Accessibility

Native American style flutes are a wonderful instrument, regardless of age. They are easy to learn and can be played by someone with absolutely no training in music. You don't need to know how to read music, understand scales, or have any musical background to play a Native American flute. The focus is on playing from the heart and letting the melody flow naturally. This makes the Native American flute accessible to all, especially those who may have never considered playing an instrument.

Health Benefits for Seniors

Musical instruments, particularly the Native American flute, can provide significant health benefits for seniors. Playing a flute can help in several ways:

Stress Reduction: The repetitive and soothing nature of playing a flute can help reduce stress and anxiety. Mental Stimulation: Learning and practicing new skills can keep the mind sharp and engaged. Physical Health: Breathing exercises while playing the flute can improve lung function and overall physical well-being. Social Interaction: Joining a group of flutists can provide social connections and a sense of community.

Ultimately, the decision to play a Native American flute as a senior citizen comes down to your interest and enjoyment. There's no age limit on the pursuit of happiness and well-being through music.

Conclusion

In conclusion, senior citizens should absolutely play the Native American flute. It's a versatile and accessible instrument that can bring immense joy and health benefits. As long as you have the breath to play, there's no reason why the age factor should hold you back. Music is a universal language that can unite people of all ages and backgrounds.

Additional Resources

For those interested in learning to play the Native American flute, there are several resources available:

Local Music Shops: Many local music shops offer lessons and equipment for beginners. Online Tutorials: Websites like YouTube and MusicNowCom offer free tutorials and lessons. Music Workshops: Look for workshops and classes at community centers or music schools.

Start your journey today and discover how playing a Native American flute can enrich your life.