Is It Harmful to Bend a Knee with an ACL Injury Before Surgery?

Bending the knee with an ACL injury before surgery is generally not harmful, but it should be done cautiously and within a pain-free range of motion. Here are some key considerations:

Pain and Swelling

If bending the knee causes significant pain or swelling, it may be best to limit movement and consult with a healthcare professional. Ensuring that you do not exacerbate the injury before surgery is crucial. Persistent pain or swelling could indicate a more serious condition that may need to be addressed by a medical professional before proceeding with surgery.

Range of Motion

Matching the knee's range of motion can be beneficial for recovery. Gentle bending and straightening of the knee can help prevent stiffness and maintain flexibility. Many physical therapists recommend exercises that involve this range of motion, as it can contribute to better mobility after surgery.

Rehabilitation and Prehabilitation

Proper rehabilitation can be achieved through prehabilitation exercises. These exercises are often advised before surgery to help strengthen the muscles around the knee and improve overall mobility. Quads and hamstrings training, in particular, are crucial. Exercises that involve bending the knee gently can help prepare the joint for the surgery, as the knee will need to be bent during the procedure.

Follow Medical Advice

Always follow the guidance of your orthopedic surgeon or physical therapist. They can provide personalized recommendations based on the severity of the injury. It is essential to listen to your body and seek professional advice if you have concerns. Ignoring pain or overexerting the knee can lead to further injury and complications with the surgery.

In summary, gentle bending of the knee is generally acceptable but should be done cautiously. It's important to maintain a balance between physical activity and pain management to ensure the best possible outcome for your ACL surgery.

Common Concerns and Tips

It is always a good idea to present a healed and strong knee at surgery. If you have swelling, it should be reduced before engaging in any exercises involving bending of the knee. The more strength and flexibility you have before surgery, the better the likelihood of a successful outcome. Twisting the knee or engaging in activities that may cause further injury is not recommended.

The most important step is to follow the advice of your doctor and physiotherapist. They will guide you through the appropriate exercises and recovery process to ensure that your knee is at its best condition for surgery.

One personal experience that many individuals share is that their physiotherapy involved a lot of exercises that involved bending the knee. The goal was to have a knee with more than 90 degrees of bend, as the knee will require this angle during surgery. For instance, sitting cross-legged on a bed can help prepare the knee for the surgery and reduce concerns about flexibility.

Conclusion

Managing an ACL injury before surgery requires a balance of active rehabilitation and pain-free movement. By carefully following appropriate exercises and consulting with medical professionals, you can maximize your chances of a successful surgical outcome. Always prioritize your health and well-being as you work towards recovery.