How to Start Your Contemporary Dance Journey

Starting contemporary dance can be an exciting and rewarding journey! This art form blends elements of jazz, ballet, and other dance styles, emphasizing fluidity, emotional expression, and creativity. Here are some steps to help you get started on your dance journey.

1. Research the Style

Familiarize yourself with contemporary dance by watching performances and documentaries. Explore different styles and the works of various choreographers. Understanding the roots and evolution of contemporary dance will give you a solid foundation to build upon.

2. Find a Class

Look for local dance studios, community centers, or online platforms that offer contemporary dance classes. Many studios provide beginner levels which are perfect for newcomers. Attending these classes will not only help you learn new techniques but also provide you with a supportive community to practice with.

3. Invest in Proper Attire

Wear comfortable and stretchable clothing that allows for free movement. Many dancers prefer fitted tops and leggings or shorts. Additionally, consider investing in dance shoes or going barefoot depending on the class structure. Proper attire can enhance your comfort and performance during rehearsals and performances.

4. Focus on Body Awareness

Contemporary dance emphasizes fluidity and emotional expression. Start by practicing basic movements and becoming aware of your body’s range of motion. Pay attention to how different parts of your body move and integrate them cohesively.

5. Learn Basic Techniques

Take classes that cover foundational techniques such as improvisation, floor work, and partnering. These skills are essential in contemporary dance and will form the core of your training.

6. Practice Regularly

Consistent practice is key to improvement. Try to attend classes weekly and also practice at home. Consistency will help you develop muscle memory and refine your technique over time.

7. Explore Creativity

Contemporary dance encourages self-expression. Experiment with your own movements and choreography to develop your unique style. Allow yourself to explore and express emotions through your dance form.

8. Attend Workshops and Performances

Participate in workshops to learn from different instructors and gain new perspectives. Attending live performances can also inspire and inform your practice. Look for opportunities to watch and absorb performances by renowned contemporary dance companies.

9. Stay Open-Minded

Be open to feedback and new ideas. Contemporary dance is diverse, and being receptive will enhance your learning experience. Embrace criticism and use it to grow and improve your skills.

10. Connect with the Community

Engage with other dancers and join local dance groups or online forums to share experiences and build connections. Networking can provide you with valuable resources, motivation, and a sense of belonging in the dance world.

Additional Resources

Books and Videos: Look for instructional videos or books on contemporary dance techniques. These resources can provide in-depth guidance and visual aids to help you understand the form better. Online Classes: Consider online platforms that offer dance classes if in-person options are limited. Online classes can provide flexibility and accessibility, allowing you to train from anywhere.

Starting contemporary dance can be challenging but also incredibly rewarding. Enjoy the process and have fun expressing yourself!