How to Dance Ballet on Your Period: Tips and Tricks

For many dancers, ballet is a passion that doesn't take a break during your period. With the right strategies, you can continue to excel in your ballet practice or performance without any discomfort. Here's a guide to help you navigate this unique challenge.

Use the Right Protection

Tampons: Discreet and offer a full range of motion, choose the appropriate absorbency for your flow. Menstrual Cups: Ideal for longer periods, less likely to leak, and a great eco-friendly option. Period Panties: Designed to absorb menstrual flow, perfect for wearing under leotards.

Choose the Right Attire

Leotards: Ensure your leotard is comfortable and provides enough coverage, particularly if you are not wearing shorts. Tights: Consider wearing tights over your leotard to both hold in your menstrual protection and provide added security.

Plan Ahead for Smooth Sailing

Rehearsals or Performances: If your period aligns with a busy schedule, ensure you have the right protection on hand. Change your tampon or cup before class to stay comfortable. Student Dancers: If it’s a female instructor, they will likely understand your situation and allow you to wear shorts or change if needed. Professional Dancers: Many professionals choose to wear darker-colored leotards, skirts, leggings, or shorts to disguise any potential leaks.

Staying Hydrated and Nourished

Proper hydration and nutrition can help manage period-related discomfort, ensuring you stay in the best possible shape for your performance.

Listen to Your Body

Comfort: If you feel particularly uncomfortable, take it easy during practice or opt for less intense movements. Breaks: Don’t hesitate to communicate with your instructor if you need a break or are feeling unwell.

Additional Tips for Performances

Extra Protection: Some dancers prefer to wear two tights or two leotards as a precaution. Leotards and Tights with Liners: In a pinch, half of a panty liner can be cut and put inside tights for added absorbency.

By implementing these tips and strategies, you can continue to enjoy ballet while effectively managing your period. Remember, communication and preparation are key to a successful and comfortable dance experience.