ACL Surgery Recovery: Can You Bend Your Knee?

After an Anterior Cruciate Ligament (ACL) surgery, the ability to bend your knee gradually becomes possible with the help of rehabilitation and physical therapy. However, the timeline for regaining full range of motion varies for each individual and is highly dependent on following post-surgery instructions provided by your healthcare team.

Understanding Post-ACL Surgery Knee Mobility

Following an ACL surgery, you can typically bend your knee, but the extent of bending may be limited initially based on your surgeon's instructions and the specific type of surgery you underwent. Controlled bending, or flexion, is an essential part of the rehabilitation process to prevent stiffness and regain normal range of motion.

Your healthcare team will provide guidance on when and how much you can bend your knee safely during the recovery period. Physical therapy exercises and gradual progression of activities will help you regain full mobility in your knee over time.

Initial Post-Surgery Guidelines

Immediately following an ACL surgery, you may be limited to bending your knee at a maximum of 90 degrees for the first few weeks, as per your surgeon's recommendations. In fact, most patients struggle to even bend their knee that far within the first few days after surgery. The main focus is on straightening the knee as much as possible to avoid the formation of scar tissue that could limit mobility later on.

Physical Therapy and Rehabilitation

Physical therapy plays a crucial role in the recovery process. Your physiotherapist may introduce you to a continuous passive motion (CPM) machine on the very first day after surgery. This machine gently and continuously moves the knee to prevent stiffness and aid in recovery.

Gradually, you will be introduced to various exercises that involve bending the knee. One of the recommended exercises is the drop and dangle technique, which helps to increase the range of motion safely and effectively. Some patients may be apprehensive about damaging their reconstructed ligament, but following a structured rehabilitation program under the guidance of a professional can significantly reduce these concerns.

Timelines and Continued Care

As your recovery progresses, the restrictions on knee bending will gradually be eased, allowing for fuller movements. The exact timeline for regaining full knee mobility can vary from person to person, but consistent adherence to a rehabilitation plan and regular physical therapy sessions can help expedite recovery.

Remember, each individual's recovery journey is unique. Following the advice of your healthcare team and maintaining a close relationship with your physiotherapist is critical for a successful rehabilitation process.

Conclusion

Recovering from an ACL surgery is a step-by-step process that requires patience and commitment. With proper rehabilitation and physical therapy, you can regain full mobility in your knee. If you are seeking more insights on ACL recovery and knee rehabilitation, explore my Quora Profile for comprehensive guides and expert advice.